James is dedicated to improving his health and becoming more active as part of his journey to lose weight. He works full-time and has made a commitment to incorporate more physical activity into his daily routine by walking to work. However, he envisions taking his efforts a step further by cycling to work instead. Riding a bike not only promises to enhance his fitness levels but also offers a refreshing way to boost his mood. This change would allow him to enjoy the outdoors during his commute, providing a welcome escape from the stresses of his job and helping him cultivate a happier, more balanced lifestyle.